Welcome Back Readers,

We have all heard about how important it is to drink lemon water in the mornings, but we do not necessarily know why and how it will benefit us. Well, fear not, as today’s post will discuss the benefits that drinking lemon water can have on your health and well-being.

Some of the benefits that drinking lemon water can have on your wellbeing :

1) It improves your digestion –

Since lemons are an acid, by drinking it the first thing in the morning, it will help your stomach to secrete the gastric juices producing.

2) It helps to relieve thrist –

Lemons contain citric acid, which helps to stimulate salivation, and as a result, it relieves thirst.

3) Prevents abdominal bloating –

Drinking lemon with warm water helps to detoxify, purify the body, and activate our metabolism, which, as a result, helps to not only prevent but improve abdominal bloating.

More from Chosenn