Welcome back Readers, Intermittent fasting, a well-known practice among health enthusiasts, has garnered attention for its potential benefits. Although many may not fully comprehend its principles, it’s important to recognize that this dietary approach isn’t a recent trend; in fact, it has been embraced for centuries by individuals seeking to optimize their well-being. While there is ongoing research into its effects, many individuals have reported … Continue reading Does Intermitting Fasting Work ?